Navigating Emotions!

Here is a beautiful short film "Just Breathe" by filmmakers Julie Bayer Salzman and Josh Salzman  examining what our emotions feel like and how it affects us.

For many of my students I find when they are under high stress or become easily frustrated then can quickly go to negative talk or enraged emotions.  I find positive talk so helpful to give them a new narrative to tell themselves. "Yes, I CAN do it! Let me try again!"

This film gives another strategy to "just breathe." One we can use at any age!